The Latest

Sep 30, 2014 / 59,866 notes

(via tofugoddess)

Sep 30, 2014 / 66 notes
Sep 29, 2014 / 958 notes

solalunaa said: What are the health benefits of being vegan?

adviceforvegans:

-You reduce your chance of diabetes.
-You can reverse heart disease.
-You can reduce our chances of getting heart disease.
-You can reduce your risk of bowel cancer.
-You won’t be pumping your body full of toxins, dioxins, mercury and PCBs.
-You have a lower chance of developing osteoporosis
-Eliminates all dietary cholesterol
-Reduced saturated fat.
-Added magnesium into your diet.
-Added antioxidants which protect your body against cancer.
-Added vitamin C.
-Phytochemicals which boost protective enzymes in the body.
-It’s beneficial to our blood pressure.
-It’s easier to follow than the standard Type 2 Diabetes diet.
-Can slow down and even reverse prostate cancer.
-It lowers the rate of breast cancer.
-It improves rheumatoid arthritis
-Aids people in having an average body mass index.
-Some people lose weight.
-Increases energy levels.
-Can relieve migraines.
-Provides the best kind of protein.
-No more worries about the 75% of the world who suffer lactose intolerance.
-No more worries about consuming E.Coli
-You can be a raw vegan, a fat free vegan, and a gluten free vegan whilst still being just as healthy. 
-Eating out can still be healthy.
-Making packed lunches can be just as healthy.
-You can make fantastic healthy dinners.
-You can still eat healthy desserts.
-You can still drink certain wines that go well with healthy vegan food.
-You can still have fun whilst you cook great healthy food!

And that’s not even half of it. :)

Sep 29, 2014 / 1,489 notes
onegreenplanet:

Plant-Based Foods That Will Help You Build Muscle 
Sep 29, 2014 / 491 notes
Sep 28, 2014 / 320 notes